How To Replace Internally Routed Gear Cables On A Road Bike - Bike Maintenance

How To Replace Internal Gear Cables On A Road Bike - Bike Maintenance In this video, I explain the process behind replacing the gear cable on a road bike running a Shimano 105 7000 groupset that has internal routing…… and a squeaky chain!! *Here are the products and tools I used in this video*: ➡️ Shimano Road gear cable set https://amzn.to/3Ek4KtK ➡️ Park Tool Cable Cutter: https://amzn.eu/d/bkePJ25 ➡️ Internal Cable Routing Kit: https://amzn.to/3OLB25K ➡️ Inner Cable Lining https://amzn.to/3PpahG9 ➡️ 10 Piece T-Handle Hex Allen Key Set https://amzn.to/3LgVWZQ ➡️ Maintenance Stand https://amzn.to/49YAUtz ➡️ Fenwicks Assembly Grease https://amzn.to/3YWyJ4O ➡️ Park Tool PPL-1 Polylube 1000 Grease: https://amzn.to/45KcfWS ➡️ Cooper Grease: https://amzn.to/3QhD4vc 🏬 🛒You can have a look at all the tools I use (well, most of them!!) in my Amazon Shopfront 🏬 🛒: https://www.amazon.co.uk/shop/ribblevalleycyclist =================== 👋👋 *About The Cycle Workshop* 👋👋: The Cycle Workshop, is a fully insured independent cycle repair business based on the Staffordshire/Cheshire boarder, specialising in the repair and maintenance of road and gravel bikes. The workshop is owned and run by Jon, a lifelong cyclist, who shares knowledge and tips through his YouTube channel. To make an enquiry relating to the repair or service of your bike, please visit our website: https://www.cycle-workshop.co.uk Email me: ribblevalleycyclist@gmail.com Follow me on Instagram: https://www.instagram.com/ribblevalley_cyclist/ Follow me on Facebook: https://www.facebook.com/ribblevalleycyclist See my routes on Komoot: https://www.komoot.com/user/1849909422730 =================== *Chapters:* 00:00 - Intro 01:00 - The Tools Needed 02:42 - Start removing the old cable 04:10 - Internal frame routing removal 07:14 - Removal Handlebar End 09:08 - Fitting Handlebar End 12:46 - Fitting Internal Routing 13:16 - Routing Derailleur End 15:02 - Connecting Derailleur End 16:30 - Finishing off #bikerepair #bikemaintenance #roadbike #workshop #shimano105 #shimanoUltegra #Ultegra #shimanoroad #bikecare #wintercycling #review #cycling #cyclinglife #shimano #ribblevalleycyclist #roadcycling #bikeclean #parktool =================== Disclaimer: The information, opinions, and recommendations shared on this channel are based on personal experience, research, and preferences. Information and product reviews are provided for informational and entertainment purposes only and should not be taken as professional advice.   We encourage viewers to do their own research and consider their individual needs before making any purchase. Riding and maintaining bikes involves inherent risks, and safety should always be your top priority. Always follow manufacturer instructions and safety guidelines. Any product warranties, guarantee and service claims are provided solely by the manufacturer or seller.  This channel does not provide or imply any warranty or guarantee regarding products reviewed or used.   Some links in the video descriptions may be affiliate links. This means we may earn a small commission if you choose to purchase through them, at no additional cost to you. This helps support the channel and allows us to continue creating content.   We are not responsible for any injury, damage, or loss that may occur from the use of the products or information featured on this channel.   Your use and viewing of any materials and videos published by this channel confirms your acknowledgement and agreement of the above.